Do you remember when everyone first started talking about pilates? I may have the dates wrong, but I remember it becoming really popular when I was a kid. You would hear people talking about it like it was the best type of exercise and the fact that you could do it at home or sign up for classes. Its popularity hasn’t stopped, and people enjoy this type of workout for many reasons. Let’s look at the essential health benefits of enjoying pilates for exercise.
As I looked up the history of pilates, I realized that it was actually invented in the 1920s by a man with the same last name. Rest assured, I was not a child in the 1920s, but I do remember how popular Pilates classes were and know that they still are. One of the many advantages of this type of workout is that it can be both aerobic and non-aerobic. Did you know that?
One of the great thing about this form of exercise, too, is that you don’t have to sweat. Who said you had to sweat to get a good workout? You do have to take the time out of your day to do Pilates, however, as a session is typically around 45 minutes to an hour and a half. Granted, not everyone is going to have an hour and a half to work out. If you took the time to do it, you would be repeating sequences, so perhaps even doing one sequence at a time when you are able would be sufficient.
You can also sign up for classes through Pilates sites online like this one. Okay, now as mentioned, I wanted to take a look at the health benefits of pilates with you. One of them is that you can count on improved flexibility. You’re also going to strengthen and tone up your muscles. Pilates is especially useful for your lower back, abs, hips, and buttocks, or what’s considered your core muscles.
You can count on balanced strength and enhanced muscular control. Experts say that you can also count on improved stabilization, and that is about your spine. Now, regarding stabilization, both pilates and yoga are even supposed to help you with balance in general. And you can imagine that improved flexibility has something to do with that.
Pilates is supposed to help you improve your posture, and it is an excellent workout concerning rehabilitation and prevention of certain injuries. It can help you relax your shoulders and your upper back, too. Increased lung capacity is another one of the benefits, as is improved concentration, stress management, and increased body awareness. You’re supposed to be able to relax more as well.
Stress management has everything to do with relaxing, right? That’s one thing about Pilates. It’s not just a workout but a way to exercise and find a little balance in your daily life at the same time. Sometimes we go so hard at life and then try to cram some intense workout in at the same time. So when is it time to slow down? Well, all forms of exercise are great when appropriate, but maybe you are looking at starting a Pilates class after reading this.